LL Monthly Gathering - November 2026
Come join us for our monthly in-person gathering at Bell Hall in Salt Lake City.
It will consist of guided meditation, small groups, and a dash of dharma.
Sohbet at Bell Hall (Practitioners Only)
In the Sufi tradition, there is a practice called sohbet, which literally means “conversation” or “talk”, but more broadly refers to spiritual companionship. It’s the infused warmth you feel when you get together with people you love and share about what really matters, all with an eye on our highest potential as divine humans. Come join us for a night of music, poetry, food, and meditation.
Practitioners Monthly Retreat - November 21st
Becoming a practitioner, in essence, is an increased commitment to come to know yourself at the deepest level. Next, it is an intention to share your freedom and compassion with the world in the way that only you can.Practitioners enjoy a number of benefits at Lower Lights: This monthly retreat, meditation instruction and developmental coaching, priority registration for events, and discounts on our offerings. Drop-in’s are also welcome.
3‑Day Contemplative Retreat: The Desert Mothers & Fathers
On December 3-5, Lower Lights will host a 3-day exploration of the desert path of transfiguring solitude, in service of the “more beautiful world our hearts know is possible.”
LL Monthly Gathering - December 2026
Come join us for our monthly in-person gathering at Bell Hall in Salt Lake City.
It will consist of guided meditation, small groups, and a dash of dharma.
Sohbet at Bell Hall (Practitioners Only)
In the Sufi tradition, there is a practice called sohbet, which literally means “conversation” or “talk”, but more broadly refers to spiritual companionship. It’s the infused warmth you feel when you get together with people you love and share about what really matters, all with an eye on our highest potential as divine humans. Come join us for a night of music, poetry, food, and meditation.
Practitioners Monthly Retreat - December 19th, 2026
Becoming a practitioner, in essence, is an increased commitment to come to know yourself at the deepest level. Next, it is an intention to share your freedom and compassion with the world in the way that only you can.Practitioners enjoy a number of benefits at Lower Lights: This monthly retreat, meditation instruction and developmental coaching, priority registration for events, and discounts on our offerings. Drop-in’s are also welcome.
Level 2: 7-Day Silent Retreat with Intensive Training in Integral Polarity Practice (Hillsboro, Oregon)
This retreat is a continuation of the curriculum from our first 7-day Retreat. Only students who have completed at least one 7-day retreat and have a consistent personal practice are invited to join.