Approaching the journey of becoming through
mindfulness, adult development, & the wisdom traditions. 

 

Through contemplative practice and informed by the latest research in adult development,
Lower Lights collectively creates a vibrant, awake space where individuals are emboldened to become
what they are meant to become.

 

Upcoming Events & Offerings

 
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BECOME A PRACTITIONER

Becoming a practitioner, in essence, is an increased commitment to come to know yourself at the deepest level. Next, it is an intention to share your freedom and compassion with the world in the way that only you can.

Practitioners enjoy a number of benefits at Lower Lights: monthly 1/2 day retreat (via Zoom), meditation instruction and developmental coaching, priority registration for events, and discounts on our offerings.

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GOSPEL MEETS DHARMA ONLINE COURSE

Gospel Meets Dharma represents a sacred encounter between Christianity and Buddhism, two traditions that have shaped and formed countless millions of minds and souls over the millennia. In this “interspiritual dialogue”, the unique fruits of each path come into clear relief, while also giving rise to a Beauty that transcends and includes them both.

Includes more than 12 hours of premium video sessions, self-reflection and journaling practices, over 2 hours of guided meditations and visualizations, two live practice calls and an exclusive bonus for launch: Mindfulness Essentials online course

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MINDFULNESS ESSENTIALS ONLINE COURSE

Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.  

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Friends, join us tonight for our Monthly Gathering (via Zoom), 7:30-9pm MT. See below for our topic for tonight - and find link in our bio for registration. ___ The Cries of the World The name of “Kwan Yin”, one of the principal Bodhisa
In Rilke’s words, we’ll practice being “patient towards all that is unsolved in your heart.” Join us tonight at 7:00pm MT for our Causal Collective: a monthly live practice call. The 60-minute call will include guided meditati
Missing gathering with everyone in person. In the meantime we are still meeting online - 7pm MT tonight is our monthly Causal Collective call. 60 minute practice session, community, and communion. Join us! More details in bio. 🙏
Friends, commune with us tonight for our Monthly Gathering (via Zoom), 7:30-9pm MT. See below for our topic for tonight - and find link in our bio for registration. — Loss and Gain Buddhism speaks of the “Eight Worldly Preoccupations&rd
Join us at tonight for our Online Gathering, 7:30-9pm MT. See below for our topic for tonight - and find link in our bio for registration. The Meaning of Pandemic In a time of unprecedented uncertainty and global instability, we naturally reach for
Join us tonight at 7:00pm MT for our Causal Collective: a monthly live practice call. The 60-minute call will include guided meditation, formal instruction, and time for Q&A. See link in bio to register.
Friends, We’re looking forward to our Zoom gathering tonight for our Lower Lights Monthly Gathering. See link in bio to register. In response to the pandemic, as well as the earthquake (if you were in the Salt Lake County area this morning),
Burning of the Sorrows 2019

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