September 10th-12th, 2026 • Toynbee Hall • London
Across the great wisdom traditions — separated by centuries and continents — human beings have arrived at a remarkably similar discovery: that we are capable of joining ourselves with the fullness of all that is. Some have called this awakening. Others, liberation. In the Christian tradition, a quietly radical concept points toward the same reality: atonement — or, as its roots suggest, at-one-ment.
But how do we translate this understanding into a lived, embodied reality? When we feel estranged from ourselves and from the Divine, what can we do to return to a state of creative flow and grace?
This retreat offers a practical exploration of that question, drawing on practices from Thomas's recently released book, At-One-Ment.
What We'll Explore
Embodiment at every level: physical, mental and emotional, spiritual
Calming and steadying the mind
Awakening the heart and unitive awareness
Working with core vulnerabilities held in the body
The stages of human maturity through adult development
Collective healing — bearing one another's burdens
What You'll Take Away
Guidance from a seasoned contemplative teacher with over 25 years of practice
Connection with others walking a similar path
A deeper understanding of your own tradition — whatever it may be
New ways of bringing your particular gifts into the world
Daily Rhythm (Thursday – Saturday)
Morning session: 9:00 am – 12:00 noon
Lunch break: 90 minutes
Afternoon session: 1:30 – 4:30 pm
About Thomas
Thomas Wirthlin McConkie is an author, meditation teacher and researcher in adult stages of development. He has been in meditative practice for nearly 30 years within the traditions of Sufism, Buddhism and Christian contemplation. He is the founder of Lower Lights School of Wisdom, a non-profit dedicated to sharing teachings from the world's wisdom traditions, and holds a master’s degree from Harvard Divinity School, specializing in transformative spiritual practice. He lives with his wife, two children, and a rescue dog in Salt Lake City.
Accommodation
A limited number of rooms are available at the retreat centre — a welcome option for those travelling from further afield. Reservations can be made directly with the centre. There are also a number of well-regarded self-catering options in the surrounding area.
Bursaries
Tuition bursaries are available, with priority given to those under 30 and to people from underrepresented communities. To be considered, please write to us at info@lowerlightswisdom.org and tell us a little about your situation and what draws you to the retreat. No one will be turned away for financial reasons.
Cancellation Policy
Cancellations made more than 60 days before the retreat will receive a 90% refund (a 10% administration fee applies). No refunds are available within 60 days of the retreat. To cancel, please contact info@lowerlightswisdom.org.
Places are limited. To secure yours or to ask a question, write to info@lowerlightswisdom.org