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Saturday, February 21st, 2026 | 7-11 am MST
Last month at our mini-retreat, we practiced bringing awareness right to the heart of our suffering. If you missed it, I invite you to watch the recording.
This month, I’d like to return to my original intention of exploring “rhythms of practice.”
Whether we take after St. Paul and “pray always”, cultivate unbroken awareness via Buddhist training, or Sufi-style, fan the flames of tawqā, remaining ever present to God’s Reality, there is an invitation in the Wisdom traditions to live in an abiding state of Grace and Wakefulness.
But how? The mind is unruly and modern life so fragmenting.
On February 21st, we will continue to deepen our exploration of the rule of life—establishing rhythms of practice to sustain us throughout the day and night. Specifically, we’ll pay attention to continuous meditation practice and basic strategies to help make this awesome shift in awareness.
Love,
Thomas
This 1/2 day of retreat (via Zoom) will move in a soulful rhythm of formal meditation, movement, reading of sacred text, as well as Q&A for support as you reach new depths in your practice.
We invite you to join in this practice and to offer your blessings and light for the benefit of all.
COST:
Practitioners:
$30/month (annual membership)
OR
$40/month (month-to-month membership)
(see BECOME A PRACTITIONER section below for more information)
Drop-in rate: $55*
*A note about drop-in registration: When you select “Add to Cart” below, a small cart will appear in the bottom right-hand corner of your screen with a #1 above it. You will need to click on the cart to move through the payment portal and secure your registration. Once the order has been processed and you arrive at the Order Status screen, click the “Download Item” button. This will download a pdf that includes the zoom link and passcode that will allow you to access the retreat. Registration must be completed by 7 PM MST the evening prior to the retreat.
BECOME A PRACTITIONER:
Becoming a practitioner, in essence, is an increased commitment to come to know yourself at the deepest level. Next, it is an intention to share your freedom and compassion with the world in the way that only you can. Practitioners enjoy a number of benefits at Lower Lights: This monthly retreat, meditation instruction and developmental coaching, priority registration for events, and discounts on our offerings.
Click here to become a practitioner
*NOTE: upon signing up to become a practitioner, we will automatically send you an email with info on how to join our monthly retreats, no prior registration necessary.
—
AUDIO RECORDINGS:
If you are not able to attend the live practice session, audio and video recordings will be made available and will be sent via the email after the retreat.
Image credit: Igor Alecsander
Saturday, February 21st, 2026 | 7-11 am MST
Last month at our mini-retreat, we practiced bringing awareness right to the heart of our suffering. If you missed it, I invite you to watch the recording.
This month, I’d like to return to my original intention of exploring “rhythms of practice.”
Whether we take after St. Paul and “pray always”, cultivate unbroken awareness via Buddhist training, or Sufi-style, fan the flames of tawqā, remaining ever present to God’s Reality, there is an invitation in the Wisdom traditions to live in an abiding state of Grace and Wakefulness.
But how? The mind is unruly and modern life so fragmenting.
On February 21st, we will continue to deepen our exploration of the rule of life—establishing rhythms of practice to sustain us throughout the day and night. Specifically, we’ll pay attention to continuous meditation practice and basic strategies to help make this awesome shift in awareness.
Love,
Thomas
This 1/2 day of retreat (via Zoom) will move in a soulful rhythm of formal meditation, movement, reading of sacred text, as well as Q&A for support as you reach new depths in your practice.
We invite you to join in this practice and to offer your blessings and light for the benefit of all.
COST:
Practitioners:
$30/month (annual membership)
OR
$40/month (month-to-month membership)
(see BECOME A PRACTITIONER section below for more information)
Drop-in rate: $55*
*A note about drop-in registration: When you select “Add to Cart” below, a small cart will appear in the bottom right-hand corner of your screen with a #1 above it. You will need to click on the cart to move through the payment portal and secure your registration. Once the order has been processed and you arrive at the Order Status screen, click the “Download Item” button. This will download a pdf that includes the zoom link and passcode that will allow you to access the retreat. Registration must be completed by 7 PM MST the evening prior to the retreat.
BECOME A PRACTITIONER:
Becoming a practitioner, in essence, is an increased commitment to come to know yourself at the deepest level. Next, it is an intention to share your freedom and compassion with the world in the way that only you can. Practitioners enjoy a number of benefits at Lower Lights: This monthly retreat, meditation instruction and developmental coaching, priority registration for events, and discounts on our offerings.
Click here to become a practitioner
*NOTE: upon signing up to become a practitioner, we will automatically send you an email with info on how to join our monthly retreats, no prior registration necessary.
—
AUDIO RECORDINGS:
If you are not able to attend the live practice session, audio and video recordings will be made available and will be sent via the email after the retreat.
Image credit: Igor Alecsander