5. Rest

To many of us in the modern world, the quality of rest can feel elusive. We almost have to take a vacation from our busy lives to get a taste of it. In this lesson, you will learn subtleties to the art of rest as well as how to access it easily and reliably. As your practice matures, restfulness becomes a quality that is present even in the most challenging of life’s circumstances.


• Palate cleanser
• Clarity in restfulness. Soften the self in order to clarify the self. 
• Physical rest, subtle restfulness (thought and emotion)
• Mirror mind. Serenity
• Small self, true self
• Freedom to Love

Guided Meditation Practice: