3. Posture

Everything we do in human life starts with the physical body as a foundation. In this module, Thomas offers basic instruction and wisdom around how to work with the body in a way that invites mindful awareness to naturally blossom in life.


• Getting your physical posture working for you.
• Generalizing practice from the posture
• Straight spine
• Mudra (hand posture)
• Eyes open or closed?
• Inner posture. Control submission.

Guided Meditation Practice: