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Mindfulness Essentials Online Course

Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.

*Note: Your access to the course on our website will expire after 60 days. Be sure to download all guided meditations within this time period as your access to them will expire. 

You will have unlimited access to the videos through private links sent with your confirmation email at the time of purchase. 


In this course you will learn:

• What mindfulness is and the benefits from engaging the practice.
• Some of the most common myths surrounding mindfulness practice.
• Basic instruction and wisdom around how to work with the body in a way that invites mindful awareness to naturally blossom in life.
• Why concentration is a fundamental tool to learn, grow, and evolve. And how it is a skill we can cultivate.
• Subtleties to the art of rest as well as how to access it easily and reliably.
• How to cultivate a sense of abiding happiness independent of conditions.
• How mindfulness catalyzes the healing process and practical tips for allowing this process to unfold.
• Why stillness is an indispensable tool for deepening our mindful awareness.
• key elements for making continual progress on the path.