6. Contentment

One of the great fruits of a mature mindfulness practice is a sense of abiding happiness independent of conditions. So often we believe that the conditions of our lives need to be a certain way in order to finally be happy. Mindfulness shows us that we can start being happier–more content–beyond our wildest imaginings right now. 


• Seeking mind
• Happiness independent of any worldly conditions
• Push and pull obscures the underlying freedom and perfection
• Notice that you’re noticing
• Return to innocence

Guided Meditation Practice: